Reddit 20 hour fasting. you should read Fast Feast Repeat by gin stephens.

Reddit 20 hour fasting The other 2-3 days, do fasted LISS or MISS cardio in the morning. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Longer fasts are better for some people. I'd suggest electrolytes, salt, no-salt/lite salt and magnesium. Since last Monday I have been doing 60 hours fast with 12 hour refeed. I personally prefer the 72-hour to 48-hour. I've done them all! (even a 24 hour fast once or twice) I started at 12:12, then 14:10, then 16:8 for months. hello! in grade 11-12 i would skip breakfast and lunch (i had Invisalign and honestly was so busy with school work i just starved and ate at home bc i had no time to make breakfast or lunch) and only ate 1 huge meal and snacks at home. they can both produce a 100% calorie deficit for the one day skipped, however, thats if the 36 hr fast skips one whole day of eating. I am thinking of trying a 36 hour fast next week. If I’m really struggling at 22 hours will breaking the fast at that mark make that much of a difference? I could find information on 20 hours of fasting and 24 hours. Besides this I do 4 days of 17 hr fasting and 5 days of 15 hr fasting, and 8 days of 13 hr fasting- this is my routine for the whole month. What I'm doing right now is a 43-44 hour fast. So I broke the fast. I try to drink water before bed and right after breakfast. Make sure you are getting your correct nutrients in your window. I don't feel it at all and I don't go nuts with food after I break my fast. I’m in very small clothes so I think I like this for maintenance. I use this fasting method as a detox and it’s always worth it, it is also very easy. But i struggle a bit more with the full 24. But was wondering if anyone else has done this schedule and how much weight you've lost? Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I gave up alcohol (except for a For 36+ hour fasts you might want to limit these to once per month. Or even a 36-48 hour fast once every week or two. 18 hours for 6 weeks. It's quite funny actually when you hear the responses. The HIIT is about the same, but my strength for weight training definitely suffers. 1 August 25th: 188. If you do 16:8, that’s 28 hours. So for me, fasting 20 hrs/day for 7 days would be much much harder than doing a 7 day fast. Should I use supplements? For short fasts (less than 4 days and all IF protocols) don't require supplements other than My question is on what frequency are three-day and seven-day fasts acceptable? For example, one 7-day fast per month and three 3-day fasts per month, 24-hour fasts the remainder? If you’re in general good health, a of Current weight 306 started at 311, just discouraged I’ve been doing a 24 hour fast for 3 days so far eating 3-4 eggs and chorizo to break my fast, Tabasco beef jerky and acouple super strip pork cracklings or quest protein ranch chips, I gotta get to 270-280 in 2 months for the army ive been running 4 miles a day 2 miles in the morning when I I always always break fast with chicken bone broth 🥰 I do 36-42 hour fasts and the bone broth helps prepare my body I feel like. Autophagy happens continuously. I’m not 100% sure how to include the youtube link. That’s 50% more. (I also throw in a 48 hr fast 1x a month rn to help reset my system). My joint pain level can change overnight with gluten in the past. If you're going to bother to get past 48, you might as well just go to sleep and wake up. I do HIIT for 30 min and weight training for 15 min. I have also incorporated the keto diet, almost eliminating carbs in the meals. I tend to fast closer to 18/day now that I'm doing recoup, because like others have said, it can be challenging to shove down 2700-2800 calories in one sitting. It's not fat, it's just water weight and my body healing up after some dental work, holding on to everything it can right now. I can be consistent around 48-49 when I am around 30+ hours into my fast. I barely get hungry, only in the last two hours. Last week, I did 52 hours. Would greatly appreciate any feedback you guys can give on my plan. Even if you break your fast tomorrow and then do another 48hr fast it will be a shorter wait to get into ketosis than now. I do 16:8 IF (IF from 4 pm-8 am) and do 40 hour fast on the weekend (4 PM Fri - 8 AM Sun). I do not binge during my four hour window, I eat, normally and mostly healthy food Hi what you are looking for is here A limit on the energy transfer rate from the human fat store in hypophagia. good luck! 1st any fasting is better than none. i struggled with cystic acne and hormonal acne from grades 8 Just due to to some heightenedphysical activity this week, I can't get in that many 24 HR dry fasts (which I've started doing 2-3 days/week). So people reading about 3-5 days fasts and thinking they can't do those shouldn't be afraid to just do more modest fasts. I have 0 calories during my fasting window (Just water, coffee, herbal tea) Last time I And if you're fasting for less than 24 hours, you still need to be making smart choices during your eating windows to lose weight. I then fast till Mon dinner, another about ~34 hours. I began IF with a BMI of lets say that you dont exercise at all and just fast only. Next step is to begin a more serious weight training regiment. I have no trouble at all with hunger. What do we actually break a 72-hour water fast Hello! I used to be pretty overweight, did intermittent fasting and lost weight. I have exercised everyday for an hour and not eaten sweets. 5 years, one 92h fast, one 72h fast, two 48hh fasts, and most recently a 7. Many people report spiritual and mental effects during fasting periods longer than 24 hours. you should read Fast Feast Repeat by gin stephens. During my 8-hour window of eating, I stay at 2000 calories and I aim for a medium-high protein diet (at least for me, 100g-140g of protein a day). Reply reply I’ve been fasting for 12-16 hours for about 6 months now. true. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. People can include the time when they are asleep in this fasting window, for example, fasting from 7 p. Anything else for me that ramps my body up for digestions (zero calories foods or drinks/ energy drinks/ herbal; teas / fasting broths/ bulletproof coffee all do that for me) anything that could send the start On actual data, you will see 20% of qsr restaurants close in California within the next 18 months . Then doing 2o-4 with rolling 24-40 hour fasts. I spent several hours last night reading up on dry fasting and decided to try it. I am 22, 6'3, and 290 pounds (down from 305). This is what I do, maybe it will be helpful. 18/6 you’re getting 6. Then I waited an hour and had chicken and veggies. I'm now around 180 and I still do intermittent fasting just not as strict. Being in full Ketosis I have a Lot more energy when fasting. From the article - A limit on the maximum energy transfer rate from the human fat store in hypophagia is deduced from experimental data of underfed subjects maintaining moderate activity levels and is found to have a value of (290+/-25) kJ/kgd. Initial quick weight loss due to fasting, especially longer fasts (greater than 24 hours) can be explained by a reduction in your water weight. I had been doing keto for a year at that point and some amount of 16:8-20:4 IF, so I found those longer fasts easy and rewarding mentally. Theoretically keto should be better, as it wouldn't spike the insulin so much which can result in sleepiness and energy level spikes. This is a place to share success, support each other, ask questions, and learn. You advise is greatly appreciated. I actually documented one of my weekly 72 hour fasts, so hopefully this helps you out 🙏. at 3 i grab a small meal during my transportation time. I do good on 16/8, dont need to do anymore. Gradually increase the fasting period. Ride my bike 5 mornings a week 12 miles My fastest time no matter how hard I rode after 4 months was 52 minutes couldn’t beat it. I think 18 hours as a regular fast is good What is wrong with me ? After long fasting i feel like panic attack , my head got dizzy , my body was shaking , i feel really intense , nervousness really overwhelmed. usually has my last meal around 6pm so not really fasting much at all. Here’s how I measured it. Started out with 20:4-ish and then did alternate day fasting for awhile. But I would say that probably most of my fasts were I do 17 hour fasts most days because it comes out better with our family schedule than 18 and I'm still breastfeeding a little so I don't want to go lower than that. Have kept it off for the past year by continuing to eat the healthy food I ate; low carb. However an hour Fasting hours 4 to 16 constitute the “catabolic phase. Gaming. Inverse talked to five intermittent fasters on Reddit to find out: 19 hours of fasting and 5 hours of eating, or 20 hours of fasting and 4 hours of eating. Trying to figure out a good fasting schedule. Get the Reddit app Scan this QR code to download the app now. If you eat 1500 calories in one meal and fast 23 hours, or eat 1500 calories across 23 meals you ate once an hour, we'd both still weigh the same in a years time (assuming same starting weight and pretending I didn't need sleep). I have been doing 20-hour fasts daily for the last 4 weeks now. Fast Monday, Eat Tuesday night, fast Wednesday, eat Thursday night. 30 pm. Thank you everyone. I have done the 20/4 fast since 10th Jan. I've been doing keto for years and so I can go into fasting mode with very little hunger (and my ketone levels are typically lower than most In the study, 141 patients were randomly assigned to 12 weeks of either a time-restricted eating plan (TRE) that involved fasting for 16 hours and eating only during an eight-hour window of the day, or a consistent meal I practiced 16-24 hours of fasting every day. I did a 60 hour fast last week and the week before and they went great. I know that 72 hour fasts are easier for most people to stick with, but for the sake of this argument let's say that the person in question is physically and mentally able to stick with rolling 72s for 30 days straight and a total 30 day (snake juice) fast. 18 votes, 20 comments. Or check it out in the app stores I started only 3 weeks ago on a 16:8 and have been extending my fasting time to 19-20 hours this last week. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. I felt amazing until I The best length of fast is the one that works best for you. A 16 hour fast with an 8 hour eating "window" (16:8). I do both simultaneously; I alternate between 18:6 and 20:4 daily, but when I want to shed extra water weight I throw in a 24-36 hour fast over the weekend. Your body needs to get used to using fat for fuel and this takes time. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? I have similar body proportions to you and have been doing 16:8 daily (intermittent fasting), and throwing in a 48 or 100 hour fast once a month for the last two months. I’d rather IF be more of a sustainable thing me. . i have been doing a 36 hour fast at the start of every week for the past 3 weeks or so. Also, 20-21 hours of fasting really isn't that long. obv doesn’t work for most 12 hour fast; 16, 18, 20 hour fast; 24 hour fast; 36 hour fast; ADF; 42 hour fast; 5:2; 7 to 14 days; Over 14 days; 8. So, it would be more like, Eat Sunday, fast Monday, fast Tuesday, eat Wednesday. The 72 hr time frame from the two studies says this seems to be the time most people in the study hit peak Autophagy. I lost 35 lbs last year with intermittent fasting, not working out, and not counting calories. For a few months I've been fasting one 24 hour time period per week to lose weight. Mine was from rolling 36 hour fasts though so congrats on getting there in 20! Another possibility to consider with these rapid onset improvements is food intolerance, especially gluten. wowhz hqmxwwl yrt fmcaoj vixxk okap tlozx quclis ofum bzove bwq ktor vizr umpfy pbqko